Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
13 Minutes
Build to AHAP
1 Power Clean
1 Front Squat
.
CWOD
24 Minute Cap
Partner Workout
3 Rounds
50 DU’s
20 Wall Balls
.
2 Minute Rest
.
3 Rounds
20 Burpees
20 Font Rack Lunges
.
2 Minute Rest
.
3 Rounds
20 Front Rack Lunges
50 DU’s
.
2 Minute Rest
.
3 Rounds
20 Wall Balls
L4-(135/95)
20 Burpees

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