Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 13 Minutes Build to AHAP 1 Power Clean 1 Front Squat . CWOD 24 Minute Cap Partner Workout 3 Rounds 50 DU’s 20 Wall Balls . 2 Minute Rest . 3 Rounds 20 Burpees 20 Font Rack Lunges . 2 Minute Rest . 3 Rounds…
