Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD #1.
Partner Workout
12 Minute Cap
6 Rounds
Alt Movement
200 m Run
50 DU’s
25 Ft HSW or 50 Ft Bear Crawl
.
SWOD: 12 minutes.
Full Snatch.
4×3@45,50,55,60%
Light work
.
CWOD #2:
10 min CAP
Partner Workout
30 Power Snatch
40 RMU or 60 CTB or 80 Pull Up or 100 Ring Rows
30 Power Snatch
One person working at a time.
Split However
L4 (135/95).
L3 (115/85).
L2 (95/ 65).
L1 (75/ 45)

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