Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Sprints:
6 Minutes.
Row Cycle.
30 on/ 30 off.
Total Meters
.
4 Minutes Rest/Switch
.
6 Minutes
100 Russian KBS
ME Sit Ups
.
CWOD:
18 Minutes
Death By Thrusters through 10 Minutes
11-18 Minutes
3 Rounds
200 m Run
20 STO
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/35)

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