Tuesday

Omega CrossFit – CrossFit

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Warm up:
10 Minutes.
.
SWOD:
13 Minutes.
Hang Squat Snatch.
5×3 build.
.
CWOD.
23 Minute Cap.
Partner Workout.
2 Rounds.
1000 m Ski/Row
(One round Ski one round row)
50 T2B
25 Power Snatch.
50 Pull Ups
100 DU’s
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45)

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