Tuesday

Omega CrossFit – CrossFit . Warm up: 10 Minutes. . SWOD: 13 Minutes. Hang Squat Snatch. 5×3 build. . CWOD. 23 Minute Cap. Partner Workout. 2 Rounds. 1000 m Ski/Row (One round Ski one round row) 50 T2B 25 Power Snatch. 50 Pull Ups 100 DU’s L4-(135/95). L3-(115/75). L2-(95/65). L1-(75/45) View Public Whiteboard