Monday

Omega CrossFit – CrossFit . Warmup. 10 Minutes. . CWOD 1: 8 Minute Cap. 21-15-9-6-3. Thruster L4-(45/35) Sit Ups . SWOD: 15 Minutes. Back Squats. 4×10@50,55,60,65% . CWOD 2: 15 Minute Cap. 5 Rounds. 10 Front Squats. 10 T2B 10 Front Rack Lunges (5 each leg). 30 DU’s L4-(135/95). L3-(115/75). L2-(95/65). L1-(75/45). View Public Whiteboard