Thursday

Omega CrossFit – CrossFit Workout: 10:00 mobility bands shoulders Pigeon Splits Couch 7 Minutes . warmup 5 Minutes . Every 10 minutes: 100m run plus 100m side shuffle X2 . 35 Minutes 4×8–10 Barbell Bent over row Strict pull-ups Lateral raises Front raises Arnold’s . 7,7,7 curls . 7:00 AB CIRCUIT View Public Whiteboard