Monday
Omega CrossFit – CrossFit . Warm 10 Minute Cap. 5 Rounds. 10 Alt Pistols or 20 Air Squats. 15 STO L4-(95/65) 25 DU’s . SWOD: 15 Minutes. Back Squats 4×3@85% . CWOD 2: 13 Minutes. 2 Rounds. 10 Hang Power Snatch 15 Burpee over Bar 15 Box Jump Overs 3 Minute Rest 2 Rounds 10 …