Thursday

Omega CrossFit – CrossFit

Mobility
10 Minutes
.
Warm Up
10 Minutes
.
Work:
15 Minutes
Skill Work or Lift
4×10 DB Bent Over Row
Superset with 25 Ring Rows
4×10 DB Press

TFX QUALIFIER 21.3

14 MINUTE AMRAP:

60 CALORIE ROW OR BIKE OR SKI

20 AMERICAN KETTLEBELL SWINGS

15 BOX JUMP OVERS

10 Handstand Push Ups

View Public Whiteboard

Leave a Reply

Your email address will not be published. Required fields are marked *