Friday

Omega CrossFit – CrossFit

Warm Up
10 Warm Up
.
Front Squats
20 Minutes.
5×2@70,75,75,80,80%
.
Strict Press
5-4-3-2-2
Build
.
EMOM:
5 Minutes.
10 Front Rack Lunges.
L4-(135/95)
.
CWOD 2:
10 Minute Cap.
20 Burpee over Bar
-Then-
10 Power Cleans at each weight
30 total Power Cleans
-Then-
20 Burpee over Bar
Weight goes up every 10 reps
L4-(135/95),(185/135),(225/155)
L3-(115/75),(135/95),(155/115)
L2-(95/65), (115/75),(135/95)
L1-(75/55),(95/65),(115/75)

View Public Whiteboard

Leave a Reply

Your email address will not be published. Required fields are marked *