Friday

Omega CrossFit – CrossFit Warm Up 10 Warm Up . Front Squats 20 Minutes. 5×2@70,75,75,80,80% . Strict Press 5-4-3-2-2 Build . EMOM: 5 Minutes. 10 Front Rack Lunges. L4-(135/95) . CWOD 2: 10 Minute Cap. 20 Burpee over Bar -Then- 10 Power Cleans at each weight 30 total Power Cleans -Then- 20 Burpee over Bar…