Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 15 Minutes Back Squats 4 Sets of 10 35,40,45,50%. 5 Second Pause for 5 Reps And. 5 Reps regular pace. Straight into 20 Squat Jumps. CWOD: 20 Minute Cap 50 HRPU’s -Then- 10-1 Deadlifts. With 15 DU’s after each set -Then- 50 HRPU’s L4-(225/155). L3-(185/135).…