Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

CWOD:
15 minute cap:
Teams of 4
2 partners 100/85/70 cal ski
2 partners 100/85/70 cal row
All 4 synchro 20 burpees
2 partners row 100/85/70
2 partners ski 100/85/70
All 4 20 synchro burpees
.
SWOD:
12 Minutes.
Full Snatch.
1×5@75%.
1×4@80%.
1×3@85%.
1×2@90%.
.
CWOD:
9 Minute Cap
30-20-10.
DB Hang Snatch L4-(70/50)
T2B

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