Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 15 minute cap: Teams of 4 2 partners 100/85/70 cal ski 2 partners 100/85/70 cal row All 4 synchro 20 burpees 2 partners row 100/85/70 2 partners ski 100/85/70 All 4 20 synchro burpees . SWOD: 12 Minutes. Full Snatch. 1×5@75%. 1×4@80%. 1×3@85%. 1×2@90%. .…