Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Sprint
6 Minute Cap
25/17 Cal Bike
30 Double DB Squats
25/17 Cal Bike
.
SWOD:
12 Minutes.
Clean and Jerk.
4×3@80,80,85,85%
.
CWOD:
12 Minute AMRAP.
5 Thrusters.
6 BMU’s or 12 Pull Ups
9 Burpee Box Jump Overs
15 Wall Balls
L4-(185/135).
L3-(155/110).
L2-(135/95).
L1-(115/75).

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