Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . Sprint 6 Minute Cap 25/17 Cal Bike 30 Double DB Squats 25/17 Cal Bike . SWOD: 12 Minutes. Clean and Jerk. 4×3@80,80,85,85% . CWOD: 12 Minute AMRAP. 5 Thrusters. 6 BMU’s or 12 Pull Ups 9 Burpee Box Jump Overs 15 Wall Balls L4-(185/135). L3-(155/110). L2-(135/95).…