Friday

Omega CrossFit – CrossFit

Minute 0-10
Warm Up.
Minute 10-20
Front Squats.
1×5@75%.
1×3@85%.
1×1@90%.
Minute 20-30
25 HSPU’s
20 DB Box Step Overs
25 HSPU’s
20 DB Box Step Overs L4-(50/35)
Minute 30-40
Front Squats.
1×4@80%.
1×2@90%.
1×1@95%.
Minute 40-50
5 Rounds
7 STO L4-(185/135)
15/10 Cal Bike

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