Friday

Omega CrossFit – CrossFit Minute 0-10 Warm Up. Minute 10-20 Front Squats. 1×5@75%. 1×3@85%. 1×1@90%. Minute 20-30 25 HSPU’s 20 DB Box Step Overs 25 HSPU’s 20 DB Box Step Overs L4-(50/35) Minute 30-40 Front Squats. 1×4@80%. 1×2@90%. 1×1@95%. Minute 40-50 5 Rounds 7 STO L4-(185/135) 15/10 Cal Bike View Public Whiteboard