Omega CrossFit – CrossFit Warm Up: 10 Minutes. . CWOD: 8 Minute Cap. 10-1. Wall Balls Pull Ups . SWOD: 12 Minutes Complex Build 3 Hang Cleans 1 Full Clean . CWOD: 12 Minute AMRAP. 10 Thrusters 15 Hang Cleans 300 m Run 10 Hang Cluster 20 Back Rack Lunges 300 m Run L4-(135/95) L3-(115/75)…
