Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
Workouts can be done in any order
Workouts can be broken up however athlete chooses!!! (Whatever you think is fastest)
.
6 Minute Cap
1000 m Row
75 ft HSW or 100 ft Bear Crawl
.
4 Minute Rest
.
6 Minute Cap
30 Power Snatch L4-(135/95)
150 DU’s
.
4 Minute Rest
.
6 Minute Cap
36 OHS
36 Burpee over Bar
.
4 Minute Rest
.
6 Minute Cap
45/30 Ring Dips
75/50 Push Ups

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