Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
17 Minutes
Back Squats
3@75%
5@70%
3@80%
5@75%
3@85%
.
CWOD:
Partner Workout
17 Minute Cap
30/20 cal assault bike.
30 Front squats L4-(155/95
30/20 cal bike.
40 Box Jump Overs
30/20 cal bike.
40 TTB.
30/20 cal bike.
30 Clean and Jerk
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