Thursday

Omega CrossFit – CrossFit

Caaaaaaaaardio!!!!
.
Warm Up:
10 Minutes.
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CWOD:
10 Minutes each workout.
3 Minutes Rest between each.
In any order.
.
1)
3 Rounds
L4-(4 Rounds).
400 m Run.
20 STO L4-(115/75).
.
4 Minute Rest.
.
2)
4 Rounds
L4-(5 Rounds)
250 m Ski.
12 T2B
.
4 Minute Rest.
.
3)
3 Rounds.
500 m Row.
8 Manmakers L4-(40/25)

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