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Day: October 15, 2020

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Thursday

October 15, 2020 by Rachelle Gowins comments (0)

Omega CrossFit – CrossFit Caaaaaaaaardio!!!! . Warm Up: 10 Minutes. . CWOD: 10 Minutes each workout. 3 Minutes Rest between each. In any order. . 1) 3 Rounds L4-(4 Rounds). 400 m Run. 20 STO L4-(115/75). . 4 Minute Rest. . 2) 4 Rounds L4-(5 Rounds) 250 m Ski. 12 T2B . 4 Minute Rest.…

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