Omega CrossFit – CrossFit Caaaaaaaaardio!!!! . Warm Up: 10 Minutes. . CWOD: 10 Minutes each workout. 3 Minutes Rest between each. In any order. . 1) 3 Rounds L4-(4 Rounds). 400 m Run. 20 STO L4-(115/75). . 4 Minute Rest. . 2) 4 Rounds L4-(5 Rounds) 250 m Ski. 12 T2B . 4 Minute Rest.…
