Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
EMOM:
16 Minutes
Min 1: 10 Thrusters L4-(115/75)
Min 2: Cal Bike 15/12
Min 3: 20 Sit Ups
Min 4: Rest
.
CWOD:
15 Minute Cap.
For Time:
30 Wall Balls
20 Burpees
10 Back Squats 55-65%
20 Wall Balls
15 Burpees.
10 Back Squats
10 Wall Balls
10 Burpees
10 Back Squats

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