Omega CrossFit – CrossFit Warm Up: 10 Minutes . CWOD: 15 Minute Cap Team of 2: 100 DU’s (each) 1500 m a Row 100 DU’s (each) 1500 m Ski Partners can be doing DU’s at the same time. . SWOD: 5 Minutes 1 every 30 seconds for 5 minutes 1 Power Clean 1 Hang Clean…
