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Day: October 12, 2020

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October 12, 2020 by Rachelle Gowins comments (0)

Omega CrossFit – CrossFit Warm Up: 10 Minutes . CWOD: 15 Minute Cap Team of 2: 100 DU’s (each) 1500 m a Row 100 DU’s (each) 1500 m Ski Partners can be doing DU’s at the same time. . SWOD: 5 Minutes 1 every 30 seconds for 5 minutes 1 Power Clean 1 Hang Clean…

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