Friday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
EMOM:
8 Minutes.
Even: 5 D Ball Overs or 12 Ball Slams
Odd: Rope Climb
.
EMOM:
8 Minutes.
Even: 10 Hang Power Clean L4-(155/105)
Odd: 100 m Sled Pull
.
EMOM:
8 Minutes.
Even: 10 Back Squat @50%.
Odd: 12/15/20 Cal Row.
.
5 minutes rest between each

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