Friday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . EMOM: 8 Minutes. Even: 5 D Ball Overs or 12 Ball Slams Odd: Rope Climb . EMOM: 8 Minutes. Even: 10 Hang Power Clean L4-(155/105) Odd: 100 m Sled Pull . EMOM: 8 Minutes. Even: 10 Back Squat @50%. Odd: 12/15/20 Cal Row. . 5 minutes …

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