Thursday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
Team Conditioning:
Teams of 4.
15 Minutes.
6 Minutes on each.
3 Minute Rest to switch.
2 people on Bike ME Cals.
2 people alternating rounds of.
10 KB Goblet Squats.
10 KB Alt Lunges (5 on each leg).
2 Scores.
Total Cals and total rounds between the 4.
.
7 Minutes Rest
.
15 Minute Cap.
Individual Conditioning:
3 Rounds
200 m Run
8 Devil Press
15/20 Push Ups

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