Schedule Monday October 5, 2020 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 8 Minute Cap 2 Rounds 25/17 Cal Bike 55 Air Squats . 4 Minute Rest . 8 Minute Cap 500 m Row 50 Thrusters (75/55) 500 m Row 25 V Ups . 4 Minute Rest . 8 Minute Cap 800 m Run 25 T2B 50…
