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Day: October 5, 2020

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October 5, 2020 by Rachelle Gowins comments (0)

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 8 Minute Cap 2 Rounds 25/17 Cal Bike 55 Air Squats . 4 Minute Rest . 8 Minute Cap 500 m Row 50 Thrusters (75/55) 500 m Row 25 V Ups . 4 Minute Rest . 8 Minute Cap 800 m Run 25 T2B 50…

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