Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 17 Minutes. 4×5@60,65,70,75% Back Squats. Superset with 4×10 HSPU’s . CWOD: 23 Minute Cap. 20 Front Squats 10 Burpee Ring MU’s -2 Minute Rest 3 Rounds. 15 STO 15 T2B 15 Box Jumps Overs -2 Minute Rest. 20 Thrusters 10 Burpee Ring MU’s L4-(115/75). View…