Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
BURPEE WEEK!!!!
.
4×10
Bulgarian Split Squats
.
CWOD
15 Minute Cap
Partner Workout
2 Rounds
30/21 Cal Bike
50 Power Snatch L4-(75/55)
30/21 Cal Ski
50 CTB
.
15 Minutes
2 Rounds
400 m Run
20 Burpee over Bar
-Then-
In Remaining Time
Build
Snatch Complex
1 Full
1 Hang Squat
2 OHS

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