Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
20 Minutes
Front Squat
2@85%
10@50%
2@85%
10@50%
2@90%
10@50%
2@90%
.
Sprint
1000 m Row
.
CWOD
7 Minute AMRAP
5 Clusters L4-(135/95)
10 Burpee Box Jumps
5 Clusters L4-(185/135)
10 Burpee Box Jumps
5 Clusters L4-(225/155)
10 Burpee Box Jumps
Etc…..

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