Thursday

Omega CrossFit – CrossFit

.
Mobility.
10 Minutes.
.
Warm Up:
10 Minutes.
.
35 Minute Cap.
Partner Workout:
2000/1600 m Row
-Then-
4 Rounds.
22 Burpee over Bar
22 Deadlifts L4-(225/155)
22 HSPU’s or HRPU’s L4-(3in Def)
-Then-
2000/1600 m Ski
One person working at a time.
Split evenly.

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