Schedule Monday September 14, 2020 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 15 Minutes each 5 Rounds 15 Cal Ski or Row 20 DB Hang Clean and Jerk (10 each side) L4-(50/35) . 5-7 Minutes Rest . 10-1 Bike Cals Back Squats @ 50-55% Burpees View Public Whiteboard
