Wednesday

Omega CrossFit – CrossFit Warm up 10 Minutes . CWOD: 8 Minute Cap. 30-20-10 Front Rack Lunges HRPU’s L4-(95/65). L3-(85/55). L2-(75/45). L1-(65/35). . SWOD: 15 minutes. Power Cleans 1×7@65-75%. 1×5@70-80%. 1×3@75-85%. 1×2@80-90%. . CWOD: 12 Minute Cap 5 Squat Clean @ 65-75%. 20 Burpees 4 Squat Cleans 16 DB Box Step Overs 3 Squat Cleans…