Thursday
Omega CrossFit – CrossFit Mobility 5 Minutes . Warm Up 10 Minutes . SWOD 10 Minutes Strict Press 5×2 Build . CWOD 23 Minute AMRAP Partner Workout 30/20 Cal Ski 20 Synchronized Sit Ups 4 Rope Climbs 30 STO L4-(115/75) 30/20 Cal Bike View Public Whiteboard