Monday

Omega CrossFit – CrossFit

Warm Up:
15 Minutes.
..
Partner Workout:
One person working at a time.
Cleans/Thruster/Front Squats are individual.
.
10 Minute AMRAP.
50/35 Cal Row
Burpees
50/35 Cal Row
ME Power Clean L4-(135/95).
.
4 Minute Rest.
10 Minute AMRAP.
50/35 Cal Ski
Burpees
50/35 Cal Ski
ME Thrusters
4 Minute Rest.
.
10 Minute AMRAP.
50/35 Cal Bike
Burpees
50/35 Cal Bike
ME Front Squats
3 scores
.
Burpees
L4-(50)
L3-(40)
L2/L1-30)
One person working at a time

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