Monday

Omega CrossFit – CrossFit Warm Up: 15 Minutes. .. Partner Workout: One person working at a time. Cleans/Thruster/Front Squats are individual. . 10 Minute AMRAP. 50/35 Cal Row Burpees 50/35 Cal Row ME Power Clean L4-(135/95). . 4 Minute Rest. 10 Minute AMRAP. 50/35 Cal Ski Burpees 50/35 Cal Ski ME Thrusters 4 Minute Rest.…