Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Partner Workout
15 Minute Cap
1000 m Row
50 STO
100 DU’s
50 STO
100 DU’s
1000 m Row
One person working at a time
L4-(95/65)
.
SWOD
12 Minutes
Hang Power Clean
4×3@55,60,65,70% of Full Clean
.
CWOD
Partner Workout
10 Minute Cap
100/70 Cal Bike
30 Burpee BMU’s or Pull Ups
ME Hang Cleans
L4-(135/95)

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