Thursday

Omega CrossFit – CrossFit Mobility/Foam Roll 10 Minutes . Warm Up 10 Minutes . Warmup workout: 5 min AMRAP 30 mountain climbers 10 jumping lunges 10 HRPU . CWOD: 20 Minute Cap 30-26-22-18-14-10 Single Arm OH DB Lunge DB snatch L4-(50/35) V-UPS Bear crawl down and back after each round View Public Whiteboard