Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 25 Minutes . Squat Clean. 3×3 @ 55,65,75%. Split jerk. 3×3 @ 55,65,75%. Clean and jerk. 3×3 @65,75,85%. . CWOD: 15 minute Cap 25 Burpees. 30 Wall Balls. 15 Power Cleans 30 Wall Balls 15 Power Cleans 25 Burpees. L4-(225/155). L3-(185/135). L2-(135/95). L1-(115/75). L-(95/65). View…