Schedule Tuesday September 1, 2020 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 5 Rounds 15 Bench Press 20/15 Row . 3 Rounds 500 m Ski 7/10 MU 12 Strict Pull Ups 25 Ring Rows . 1 Mile Run Or 2 x 800 m Runs Or 4 x 400 m Runs View Public Whiteboard
