Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 20 Minutes Front Squat 2@85% 10@50% 2@85% 10@50% 2@90% 10@50% 2@90% . Sprint 1000 m Row . CWOD 7 Minute AMRAP 5 Clusters L4-(135/95) 10 Burpee Box Jumps 5 Clusters L4-(185/135) 10 Burpee Box Jumps 5 Clusters L4-(225/155) 10 Burpee Box Jumps Etc….. View Public…