Thursday
Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 45 Minute Running Clock 4 Rounds 400 m Run 25 American KBS . 500 m Ski 10 Rope Climbs 500 m Ski . 50-40-30-20 DU’s Sit Ups With 10 Burpees after each set Ends with Burpees. View Public Whiteboard