Monday

Omega CrossFit – CrossFit Warm Up. 10 Minutes. EMOM: 5 Minutes. 7 Back Squats @55-65% . CWOD: 0-4 Minutes. 50 Thrusters L4-(95/65) 4-5 rest. 5-12 Minutes. 7 AMRAP. 20 Single Arm DB Hang Clean and Jerk 15 T2B 12-15 Rest. 15-27 Minutes. 5 rounds 10 Deadlifts L4-(185/135) 10 Box Jumps. 10 Burpee over Bar View…