Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 30 Minutes Running Clock Partner Workout 0-15 Minutes 20 Cal Bike 200 m Sled Pull 15-20 Minutes ME Sit Ups 20-25 Minutes ME Double DB Hang Clean and Jerk 25-30 Minutes ME Devil Press One person working at a time Split Evenly View Public Whiteboard