Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 15 Minutes Front Squats 4×5 @55,60,65,70% First 2 reps 3 second pause Last 3 regular tempo 4 sets of 20 sling band . CWOD 23 Minute Cap 15’s L4-(135/95) Hang Cleans Front Squats STO Thrusters 400 m Run 12’s L4-(155/115) Hang Cleans Front Squats STO…