Tuesday

Omega CrossFit – CrossFit Warm Up 5-7 Minutes . CWOD 10 Minute Cap 10 Rounds 100 m Run 10 Air Squats SWOD: 13 Minutes Back squat. 4@80%. 2@85%. 4@80%. 2@85%. . CWOD: 12 Minute Cap 12- 9- 6- 3. Power Cleans 24-18-12-6 Wall Balls 2 Rope Climbs between each round L5-(205/155) L4-(155/105). L3-(135/95). L2-(115/75). L1-(95/65).…