Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 15 Minutes 5 Sets Build Off the rack 2 Front Squats 1 Thruster (Accumulate 30 HSPU’s L4-(Strict) . CWOD: 20 Minute Cap “The Sprints” 20 T2B 15 Burpee over Bar 20 Thrusters L4-(95/65) . 3 Minutes Rest . 20 T2B 20 Thrusters L4-(115/75) 15 Burpee…