Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 13-15 Minutes Full snatch 5×2@60-95% . CWOD: 25 Minutes 2 Times of Each. 4 Minute AMRAP. 10 Power Snatch 10 Cal Bike 3 Minute Rest. 4 Minute AMRAP. 10 Clean and Jerk 10 Cal Row 3 Minute Rest. -Repeat- L4-(135/95) L3-(115/75) L2-(95/65) L1-(75/45) View Public…