Friday

Omega CrossFit – CrossFit Warm up: 10 Minutes . Warm up Front Squats 35-50% 2×21’s 7@1/4 squat depth, 7@1/2 depth, 7@full . 4×3@ 80,80,85,85% . CWOD: Partner workout: 100/70 Cal Bike Then. 10 Rounds Alt Movements 200 m Run 10 Deadlifts 10 Burpee Box Jumps Then. 20 Rope Climbs L4-(225/155). L3-(185/135). L2-(155/115). L1-(135/95). L-(115/75). (95/65).…