Wednesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
CWOD:
Partner Workout
20 Minute Cap
20 Power Clean
40 Cal Ski
20 Power Snatch
40 T2B
20 Power Snatch
40 Cal Row
20 Power Cleans
40 T2B
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45)
One person working at a time
.
SWOD:
13 Minutes
Full Clean
6×2 build from 50-100%

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